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Add Turmeric to Your Diet to Improve Your Health

Advantages of Turmeric

Advantages of Turmeric in Daily Life

There are so many advantages to one’s health by adding turmeric curcumin to their daily life, it’s nearly impossible to list them all. It’s simply that incredible! Curcumin is a wonderful antioxidant that is also antibacterial, antiviral, antifungal, anti-inflammatory, and anti-cancer. 

If any of the reasons listed above have intrigued you to try turmeric curcumin, we highly recommend doing so unless you have a known allergy to turmeric. You can either add turmeric curcumin to your diet by cooking with it or by taking a daily supplement like IshaPur. If you do decide to take a supplement, it’s crucial to choose a supplement that is made up consistently of pure curcumin.

The reason IshaPur is so ideal is not only that we use the purest form of curcumin possible, but also because we have added bioperine from black pepper into each pill. The combination of the two is what makes the supplement so special.

Curcumin is a wonderful antioxidant that is also antibacterial, antiviral, antifungal, anti-inflammatory, and anti-cancer.

Without the combo of either black pepper or a healthy fat, almost all the curcumin is released from the body through the waste and the majority of it can’t be absorbed. But with one of the two combinations, almost all of the curcumin is able to be absorbed into the bloodstream and can work at peak levels to prevent disease and heal the body.

If you cook with turmeric curcumin, it’s so easy to squeeze it into different foods you eat. Just a couple tablespoons a day can drastically improve your health in a short amount of time. You can add a teaspoon or two to a delicious soup, rice, or noodle dish as well as sprinkle it on foods like eggs and avocado.

Many enjoy adding a teaspoon of it to a daily smoothie but if you do, make sure to have some kind of fat added to the smoothie like avocado, coconut, coconut oil, or even peanut butter. There are literally so many creative ways to eat it up. Just make sure the flavors complement each other otherwise what’s the fun in eating it? You can even make delicious golden milk (please see our recipe for it here) or to a delicious cup of warm tea. 

We hope you enjoy all the wonderful benefits that turmeric curcumin can offer you and that you start sooner than later. The sooner you add it to your daily life, the sooner you’ll be on the road to a healthier you! Happy New Year!


It’s a new year and most of us make at least a few New Year’s resolutions and one of those always seems to be living a healthier lifestyle. This can include working out more, eating healthy, thinking more positively, and meditating...