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External and Internal Applications of Turmeric Curcumin as Suggested by Ayurveda

Internal Applications

Internal Applications

Cough and Cold – Quite a popular use of turmeric accepted by different streams of medicine.

- Add turmeric, basil, and black pepper to boiling water. Brew it for couple of minutes to prepare turmeric tea.

Black pepper increases the bioavailability of turmeric by almost 2000% for better absorption.

- Turmeric and salt taken with clarified butter may work as great remedy for soothing sore throat.
- Pinch of powdered turmeric in 1 teaspoon honey will relieve cough. Honey and turmeric is the perfect formula for natural cough syrup.

Anemia – Turmeric is natural blood purifier and at the same time it also raises the hemoglobin level satisfactorily. Add fresh turmeric to vegetable juice to cure anemia. Having fresh turmeric juice or powdered turmeric with honey would also help treating anemia. Turmeric is quite rich in iron content and that can work well for anemia.

If you can find some fresh turmeric you can slice it thinly and add it to some vegetable juice in a blender. Alternatively, powdered turmeric mixed with some honey will help anemia.

Cardiovascular Health – Turmeric curcumin has been proven to reduce the harmful levels of LDL cholesterol (“bad” cholesterol) in the blood. At the same time it raises the levels of HDL cholesterol (“good” cholesterol). Turmeric and cinnamon powder in warm water is known to cleanse your blood vessels of harmful cholesterol. If possible, take it as first thing in morning for best results.

DiabetesDiabetes results from either insufficient insulin in the body, or the body having developed a resistance to insulin. Insulin is produced in the pancreas and allows the body to use sugar that is produced from carbohydrates in the food you eat. If the body resists insulin, or does not produce enough of it, the blood sugar levels will rise, making the chance of stroke or heart attack more likely.

Daily consumption of 1 tsp of turmeric powder has shown good results in Type 2 diabetes. You can take turmeric powder directly but if you find it difficult to swallow then mix it with water.

Diarrhea – This golden spice aids digestion. One can add it to curries for quick digestion. It also helps in lowering the symptoms of diarrhea. The anti-inflammatory properties of turmeric helps in easing out other symptoms related to indigestion. Take turmeric with yoghurt after meals or add turmeric to water and take thrice in case of diarrhea for quick results.

Blood Purification – This is one of the most common functions of turmeric. It helps in flushing out harmful toxins from body. It can be used as blood cleanser to enjoy many other health and beauty benefits.

Injury and General WellnessTurmeric curcumin has been documented to have beneficial effects in over 600 different conditions and Turmeric is the solution for general wellness. It also helps in internal injuries. Turmeric milk, which is very easy to prepare by adding one teaspoon turmeric powder to one cup milk has been used as the remedy for internal injuries. One can develop a habit of having warm turmeric milk at bedtime to attain general wellness, good sleep, and relief from cough and cold.

External Applications

External Applications

Sun Tan –When we spend too long in the sun the skin can suffer damage from the ultra-violet rays of the sun causing redness and soreness. This can lead to skin cancer and other skin damage. The rate of sunburn can vary according to skin type, but if the sun is high in the sky it is quite possible for fair-skinned people to suffer sunburn in as little as 20 minutes.

Turmeric is the blessing for complexion. In order to reduce the effects of sunburn, turmeric curcumin can be used in a variety of ways. Mix powdered turmeric curcumin with the cream of some milk or some whipped natural yogurt in order to form a paste. Apply to the skin and leave on for 30 minutes. Then wash off with soap and water.

Applying the paste of turmeric and milk cream on face would effectively remove sun tan. For added glow, You can also mix powdered turmeric with some gram flour, rosewater, and a little lemon juice to make a paste in a similar way. It will remove facial hair, dead skin, and sun tan at the same time.

Burns – Minor burns can be treated easily with turmeric application. Mix turmeric powder with some aloe vera gel or the squeezed sap of an aloe vera leaf and apply to the affected area.

Cuts and Wounds – Apply turmeric powder to the cut in the same way as you would the sap of aloe vera. It will help to prevent further bleeding and work as an antiseptic at the same time. Turmeric curcumin powder can also be used on mouth ulcers.

Dental Health – Color of turmeric is surely not very inviting when it comes to teeth, however if you think of the gum health, turmeric is always great thing to use. Apply turmeric and salt on gums, rub it gently and rinse it with water. If you are concerned about the yellow tint of turmeric on teeth then apply this before going to bed.

Turmeric can be applied on child’s gums when they lose their milk teeth. It instantly stops bleeding and works as antiseptic.

Injuries – Apply turmeric on the wounds and cuts. It stops further bleeding while working as effective antiseptic formula. It works well on mouth injuries where you cannot apply any other ointment. Turmeric can be applied on mouth ulcers too.

Swelling and sprain –Turmeric curcumin can help considerably to reduce swellings. Heat powdered turmeric curcumin with water to make a paste. Apply to the affected area while still warm, but not hot. For best effect leave it on overnight protected with a bandage to bring down the swelling and lessen the pain.Turmeric is effective on bruises.

Eczema and fungal infection – Turmeric is anti-bacterial and anti-fungal. Mix powdered turmeric with the cream of some milk and make a thick paste. Apply to the affected areas, and in the case of eczema leave it on for several hours before washing off. Applying turmeric paste on eczema, fungal infection, psoriasis, and athlete’s foot will reduce the itching and related symptoms.

Clearing Sinus – Chronic sinus causes headache, smell disorders, nosebleeds, and stuffy nose. Turmeric powder mixed with clarified butter must be applied on mucus lining in the nose. This will help in relieving sinus.

External application of turmeric has shown promising results provided you use pure turmeric for the application. If using turmeric from spice box, make sure that it doesn’t have other spices mixed with it else you will end up hurting yourself instead of getting the due advantages.

Turmeric Curcumin and Ayurveda

Turmeric Curcumin & Ayurveda

Turmeric curcumin has been a mainstay of Ayurveda for centuries past. The Indians have known about its’ beneficial effects throughout the ages, and now it is beginning to be much more widely known in the West. One of the easiest ways to take turmeric curcumin is by taking one IshaPur capsule twice a day after meals.

IshaPur contains only 95% pure curcumin extract combined with bioperine extract of black pepper which increases the absorption of curcumin in the body by a factor of 2000%. These two natural ingredients are presented in a vegetable capsule.

Turmeric is the natural remedy for overall health and wellness, hence make it a routine to enjoy healthy life ahead.

Turmeric curcumin has been proven to offer nothing but benefits and fight a huge range of different health problems while at the same time presenting no side effects. Click on the big green BUY button at the top of the page to get a three month supply of IshaPur at a great discount.

This ancient medical science have researched, applied, and penned down unlimited advantages of the golden spice. Specific ways of using turmeric are already mentioned to attain specific health advantages.

The results may be slow and sometimes not even noticeable, however one may continue using this miracle spice as it is free of any side-effects. Turmeric is the natural remedy for overall health and wellness, hence make it a routine to enjoy healthy life ahead.


Turmeric, also known as “Haldi” in India has been accepted as the miracle spice in Ayurveda, the ancient Indian science of medicine. The spice that is majorly used for flavoring the curries has found applications in preventing and treating many health conditions as well.